August 23rd, 2010 Dan Keating
Living a longer healthier life in the present day will take time and effort in order to be successful. There is no magic pill or fountain of youth but there are simple things you can do which will allow you to live longer and healthier.
1.Eat mostly raw foods. Eat very little processed foods. Eat less. Living foods are the only source that contains the precursor to the formation of SOD (superoxide dismutase). This antioxidant enzyme is required to protect your cells from the combustion of oxygen, carbon and hydrogen which is going on as a natural function to produce energy. Other antioxidants found in raw anti aging foods also help with this function.
2.Green Tea Consumption. Green tea, considered a superfood, has one of the most powerful nutrient combinations available. Green tea has been proven to help in the fight against heart disease, cancer and stroke. When drinking green tea try to drink organic whole leaf teas. Tea in bags has been shown to be not as fresh and there is a high probability that it may be chemically contaminated. Tea is also a powerful antioxidant. Read more...
Tags: anti aging food, Anti Aging Foods, Beans, Fruits, Grains, Nuts, Raw Food, Seeds, Superfood, superfoods, Telomeres, telomeres and aging, Vegetables, Vitamin B Complex, Vitamin D
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May 20th, 2009 Admin
‘Serious skin care’ is about maintaining a healthy and glowing skin all through your life. As you grow older, your body’s natural skin care mechanisms become weaker. So, ‘serious skin care’ is about responding to the changing needs of your skin. Thus, ‘serious skin care’ is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type.
‘Serious skin care’ is also about awareness. With the technological advancements and research, more and more facts are being brought to light everyday. Also, the composition and nature of skin care products seems to be changing with time. So trying out the new products is also a part of serious skin care. However, ‘serious skin care’ advises using a new product over a small patch of skin (not facial skin) first, just to see how your skin reacts to it.
‘Serious skin care’ also means knowing how to use your skin care products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of skin care products, etc. Thus, increasing the effectiveness of your skin care products is another focus area of serious skin care. Read more...
Tags: Organic Products
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